vitality PACKAGES & PRICING


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HOW DOES IT WORK AND WHAT DOES IT COST?

Based in Newcastle, NSW, sessions can be done in person or online via Skype or phone.

I offer a free 20 min consultation to help you better understand my approach and to make sure the fit is right.

Health and Nutrition 1:1 Coaching programs:

These programs are for anyone that truly wants to:

  •    Make long term changes to their health, weight & energy.

  •    Consolidate habits to lose weight and keep the weight off long term without restriction & deprivation.

  •    Get off the ever so frustrating “dieting” rollercoaster.

  •     Shut down the noise and STOP trying every diet.

  •     Stop having their day dictated by the number on the scales.

  •     Cut through the confusion of weight loss and nutrition information.

  •     Have support, accountability and education with making long term health changes.

SUM SANOS™ COACHING

Sum Sanos™ means “I am Healthy”, it is an affirmation for good health. Sum Sanos™ is a scientifically-based program designed to help you achieve long-term weight loss success and wellness. The Sum Sanos program is underpinned by sound psychological principles and incorporates the latest research in Habit-Based Interventions. The program includes:

  • 12 monthly coaching sessions, comprehensive client Wellness and Wellbeing guide

  • 3 accountability calls per month

  • Academic seminars- high interest educational events once a month

  • Facebook community for motivation, inspiration and a safe place.

Lose weight by changing your habits, not by dieting! Habit change is essential in achieving sustained weight management outcomes.

I would love to take you through Sum Sanos™ and support you in hitting those weight loss goals you have always dreamed of.

Please take a moment and click on the below link to watch the Sum Sanos™ weight solution video.

https://vimeo.com/321915440/2e10339803

6 session KICKSTARTER program - $425

  •   Initial 1:1 Consultation: 90mins A Wellness Questionnaire and Course Goal Planner will be sent to you and completed before our first consultation. Together we will assess your current lifestyle, dietary habits, goals and vision. We will discuss current issues and concerns and develop strategies to overcome barriers and achieve desired outcomes creating a plan just for you.

  •      5 weekly or fortnightly consultations: 60 minutes either face to face (Newcastle) or via Skype, where we will discuss your successes and identify any challenges that you may have had during that week. Consolidating habits, regularly re evaluating your goals.

  •      Email and phone support for the duration of the package to keep you on track and accountable.

  •      Coaching worksheets and resources to help support you in achieving your goals.

 12 session COMMITMENT program - $785

  •      Initial 1:1 consultation-90mins A Wellness Questionnaire and Course Goal Planner will be sent to you and completed before our first consultation. Together we will assess your current lifestyle, dietary habits, goals and vision. We will discuss current issues and concerns and develop strategies to overcome barriers and achieve desired health and weight loss outcomes, creating a plan just for you.

  •      11 weekly or fortnightly consultations: 60 minutes either face to face (Newcastle) or via Skype, where we will discuss your successes and identify any challenges that you may have had during that week. Consolidating habits, regularly re evaluating your goals.

  •      Email and phone support for the duration of the package to keep you on track and accountable.

  •      Coaching worksheets and resources to help support you in achieving your goals

  •      Pantry and shopping tour if required

ACCOUNTABILITY/REVIEW CONSULTATIONS: 60 mins $85

  • If you would prefer, single sessions are available after you initial 90 minute consultation as often as you want, when you want them.

SMALL GROUP CONSULTATIONS- groups of 3-8

  • Please contact me to discuss. Cost will be dependant on group numbers and the group goals and vision.