HOW DOES IT WORK AND WHAT DOES IT COST?

Based in Newcastle NSW sessions can be done in person or online via Skype or phone.

ONE ON ONE CONSULTATIONS:

I offer a free 15 min consultation to help you better understand my approach and to make sure the fit is right.

Initial Consultation: 1 hr 30 mins: $90

A Wellness Questionnaire and Course Goal Planner will be sent to you and completed before our first consultation. Together we will assess your current lifestyle, dietary habits, goals and vision. We will discuss current issues and concerns and develop strategies to overcome barriers and achieve desired outcomes creating a plan just for you.

Review Consultation-weekly or fortnightly: half hr $35 / 1hr $60

Duration of consultations and number of follow up appointments will be dependant on your goals and individual circumstances. Regular email and phone support and adjustments to your plan will be made based on your results. Education will be provided to help you make healthier food and lifestyle choices, whilst providing continual accountability and encouragement.

SMALL GROUP CONSULTATIONS- groups of 3-8

Please contact me, to discuss. Cost will be dependant on group numbers and the group goals and vision.