Our Health & Nutrition Areas of Focus

  • Wellness questionnaire

  • Goals and Vision?/AGAR

  • Digestion

  • Hormones/Insulin/Leptin

  • Weight loss

  • Sleep strategies

  • Stress Strategies

  • Movement

  • Recipes/Wholefoods/Pantry Audit/Cooking classes (Sally)/serving sizes/food choices

  • Detox-Social media etc

  • Emotional eating/Relationship with food/Binge Cycle

  • Hunger Cues